Every round with a purpose. Most boxing sessions are random: a bit of bag, a bit of pads, done. The Masterclass gives you the exact method I use to build every session, so each minute moves you or your athletes forward.
Raise the heart rate and prepare the joints.
Movement, footwork and shadowboxing to switch on.
Mix shadow, mitts and bag to match the goal of the day.
Close every session with conditioning that builds the engine.
Open the session on your phone in the gym. Every drill shows exactly what to do, how hard, and how long to rest, with a video demo.
Both. Athletes follow the ready-made session; coaches learn the method to build and run their own classes.
Yes. The Masterclass is designed for all levels, and the method shows how to adapt every session to your level.
Right after checkout you create an account and the program unlocks in your member area, on phone or laptop.
As our programs are digital, all sales are final. If you accidentally buy the same program twice, we refund the duplicate in full.