Everything you need to know about the programs, buying, access and training.
It depends on your goal.
Gassing out in later rounds? Start with Roadwork.
Want faster, harder punches? Start with Explosion.
Short on time, or want variety you can do anywhere? Start with Enduro 777.
Want all three? The bundle saves you 20 JD. Still not sure? Message me and I'll help you choose.
Yes. All my programs are designed for all levels.
Every program comes in Arabic and English.
Yes, they're built to fit together. Explosion + Enduro 777 is the easiest pair: 2 strength sessions plus 2–3 circuits a week. Roadwork + Explosion also works if you don't stack hard days back to back. We don't recommend all three at once: finish Roadwork first, then start Explosion, and use Enduro circuits as finishers.
Right after checkout you create an account and the program unlocks in your member area, on phone or laptop.
Yes. The member area is built for phones first, so you can open each session wherever you train.
You can pay by credit or debit card at checkout.
From time to time. Join the email list to hear about launches and offers first. Enter any code at checkout.
Use the 'Forgot password' link on the login page and you'll get a reset email.
It depends on the program. Roadwork needs only running shoes and a timer. Enduro 777 has 7 bodyweight circuits that need no equipment. Each program page lists what you need.
Yes, they're designed for boxers who are already training. Keep your hardest sessions away from hard sparring days, and do Explosion sessions fresh, on a separate day or before boxing, never after a hard session.
Yes. Every exercise in the member area has a demonstration video.
As our programs are digital, all sales are final. If you accidentally buy the same program twice, we refund the duplicate. See the Refund Policy page for full details.