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Programs / Explosion
Zaid Sinno doing an explosive push-up
Program 02
8-Week Speed & Power Program for Boxers

SINNO
Explosion

Punching power doesn't come from your arms alone. It starts in your legs, travels through your hips and core, and finishes in your fist. Explosion trains that whole chain: first you build strength, then you teach your body to use it at maximum speed.

8
Weeks
2
Sessions / week
16
Sessions
All
Levels
30 JD ≈ $42 Buy now
Want personal coaching? Book a 1-to-1 session → Or get all 3 programs for 60 JD and save 20 JD →
Full gym · Instant access in your member area · Works on any phone · English & Arabic
Who it's for

For boxers who want to hit faster and harder.

Competing boxers
Add snap and power to your shots before a fight camp.
Beginners
Learn to train speed and power the right way from day one.
Combat athletes
MMA, kickboxing, Muay Thai: explosive output wins exchanges.
Coaches
A ready-made speed and power block for your athletes.
What you'll develop

Strength. Speed. Power.

Strength

The foundation

The base every fast, powerful punch is built on.

Speed

Quicker hands & feet

Move first, land first, get out before they answer.

Power

Force into the punch

Drive force from the floor through your hips into every shot.

Your week

Two sessions. Full intent.

ALower-body power & core stabilitySquats, deadlifts, jumps and anti-rotation core.
—Boxing / rest
BUpper-body & rotational powerPresses, pulls, med ball throws and rotational core.
—Boxing / rest
The 4 phases

8 weeks. 4 phases.

Weeks 1–3
Strength-Speed
Build strength by moving heavy loads as fast as possible.
Weeks 4–5
Speed-Strength
Turn your strength into power with lighter, explosive lifts.
Weeks 6–7
Speed
Train your body to fire fast, like a sharp counter.
Week 8
Taper
Cut the volume, stay sharp, and peak for your final test.
How every session works

Same 4 parts. Every time.

017 min

Mobility

Open your hips, spine and shoulders.

02Speed

Plyometrics

Jumps and throws that finish your warm-up and train pure speed.

033 supersets

Main strength

Where your strength and power are built.

04Transfer

Core

A circuit to transfer force from your legs to your punch.

Test your progress

Before & after.

Test before Week 1 and again after Week 8, and see exactly how much more explosive you've become.

  1. 01Broad jump
  2. 02Seated med ball chest throw
  3. 03Rotational med ball throw (both sides)
  4. 041 km run
Inside the member area

Your coach in your pocket.

Open the session on your phone at the gym. Every drill shows exactly what to do, how hard, and how long to rest, with a video demo.

  1. 1Buy the program
  2. 2Create your account
  3. 3Open week 1, session 1
  4. 4Train
Week 3 · Session AA
Lower-body power
Trap bar jump
Sets × reps
4 × 3
RPE
7
Tempo
Explosive
Rest
2 min
Coach's note: Jump as high and fast as you can on every rep. Reset fully before the next one.
Mark complete
What you receive
  • The full 8-week program: 16 coached sessions
  • Video demos of every exercise, tap to watch
  • A 7-minute mobility routine
  • Before-and-after testing with a results log
  • The science behind the program, explained simply
  • Downloadable PDF in English and Arabic
  • Lifetime access in your member area
Equipment
Full gym.
Barbell and plates · Trap bar · Bench · Plyo box · Dumbbells · Kettlebell · Landmine attachment · Cable machine · Pull-up bar · Medicine balls (2–6 kg) · Resistance bands

Questions

I'm a beginner. Can I do this?

Yes. Explosion is designed for all levels, from your first power block to advanced boxers.

Can I do it alongside boxing training?

Yes, they're designed for boxers who are already training. Keep your hardest sessions away from hard sparring days, and do Explosion sessions fresh, on a separate day or before boxing, never after a hard session.

How do I access the program?

Right after checkout you create an account and the program unlocks in your member area, on phone or laptop.

What's your refund policy?

As our programs are digital, all sales are final. If you accidentally buy the same program twice, we refund the duplicate in full.

Hit harder.
Move faster.

Get Explosion · 30 JD